In Person in Nanaimo and Virtual Across British Columbia
Postpartum Depression and Anxiety
The postpartum period can bring emotional changes that feel confusing, overwhelming, or isolating. While some emotional shifts are common after birth, postpartum depression and anxiety can feel heavier, more persistent, and harder to manage alone.
Counselling can be supportive when mood changes, worry, or emotional distress begin to affect daily life, relationships, or a sense of connection to yourself or others.
Counselling is offered in person in Nanaimo and virtually across British Columbia.
How postpartum depression and anxiety may show up
People seek counselling for postpartum depression and anxiety for many reasons, including:
Persistent sadness, worry, or feeling on edge
Emotional numbness or frequent overwhelm
Difficulty resting or sleeping, even when given the opportunity
Guilt, shame, or harsh self-criticism
Feeling disconnected from yourself, your baby, or others
Anxiety around safety, decision-making, or doing things “right”
These experiences can show up in many ways and at different times after birth. You don’t need to fit a specific description for support to be helpful.
Support that centres care, pace, and understanding
Counselling offers space to slow down and make sense of what you’re experiencing in the context of early parenthood. Sessions can support understanding emotional responses, reducing isolation, and building steadiness during a time that often comes with high expectations and little rest.
Support is collaborative and paced with care, respecting both your emotional capacity and the realities of caring for a new baby. Counselling is not about fixing or pushing through, but about creating space for support, understanding, and relief.
FAQs
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Baby blues refers to a normal experience of low mood in the first 5-7 days following birth, which is caused by an acute shift in hormones post labour. Postpartum depression is also common (at least 1/5 mothers experience it) and can onset anytime in the first year after birth. It is characterized by at least two weeks of low mood, feelings of worthlessness, lack of desire to engage in pleasurable activities, and irritability, which can impact daily functioning. It is important to see a professional for support early so you can get the help you deserve. Book a free consult with one of our therapists today.
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Although not a diagnosable disorder in the DSM at this time, postpartum rage is a very real experience that many mothers have. It is characterized by intense feelings of anger, irritability, and acute escalations. It has been linked to a parent’s decreased ability to care for themselves, resulting in reduced capacity and tolerance for the high demands of raising young children. Therapy can be a supportive place to normalize your experience and gain tools to cope.
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There is nothing wrong with you at all. You are likely experiencing intrusive thoughts, which are different than thoughts you intend to act on. One way you can spot the difference is if you feel shocked and want to make sure the thoughts don’t turn into actions. There are proven ways to reduce and soothe the impact of these thoughts through therapy. Book a free 20 minute consult today to get started.