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In Person in Nanaimo and Virtual Across British Columbia

Depression

Depression can affect how you feel, think, and move through daily life. It may show up as persistent sadness, numbness, fatigue, or a sense of disconnection from yourself or others. Counselling can be supportive when these experiences feel heavy, ongoing, or begin to interfere with daily functioning.

At The Nest, we offer counselling that is steady, relational, and attentive to lived experience.

Counselling is offered in person in Nanaimo and virtually across British Columbia.

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How depression and stress may show up

People seek counselling for depression for many reasons, including:

  • Persistent low mood or emotional numbness

  • Loss of interest or enjoyment

  • Fatigue or low motivation

  • Feelings of hopelessness or self-criticism

  • Changes in sleep, appetite, or energy

  • Withdrawing from relationships or activities

Support that meets you where you are

Counselling offers space to slow down, reflect, and better understand what you’re carrying. Sessions are collaborative and move at a pace that respects your capacity and needs.

You don’t need to arrive with answers or a clear explanation. Many people begin counselling with a sense that something feels heavy or difficult to shift.

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FAQs

  • Everyone experiences low days from time to time, but depression is marked by at least two weeks (often longer) of consistent low mood, in combination with decreased motivation, energy, self-worth, and lack of interest in participating in activities that used to bring you pleasure. You might also be noticing changes to appetite and sleep.

    Depression is very treatable when the right support is accessed. Book a free 20 minute consult today to get started.

  • Yes. Clinical studies have shown that psychotherapy is very effective for treating depression. Finding the right fit is one of the best predictors of success, so make sure you meet with potential therapists first to see if its the right fit for you.

    Our team offers free 20 minute consults where you can ask questions and get a feel, without pressure.