Events that nurture real-life wellbeing.
Each event at The Nest brings together education, reflection, and supportive guidance.
You’ll leave with tools that feel doable in daily life, along with a greater sense of steadiness and understanding.
Caring for Yourself in Early Parenthood (Online)
This gentle online workshop offers space to slow down and support your wellbeing in early parenthood. You’ll learn grounding tools, regulation strategies, and practices to use during real-life days with a new baby.
Monday, January 5th, 2026 | 5 - 6pm PST
Link Provided Upon Signup
Free Event
The Rest & Restore Circle (In Person)
This gentle in-person circle offers space to pause, settle, and reconnect with yourself.
Facilitated by Autumn Fowler, Canadian Certified Counsellor and Relationship Specialist.
Thursday, May 15, 2026 | 6 - 8pm PST
201-1619 Townsite Road, Nanaimo BC
$45 per person
Mapping Your Emotional Patterns (In Person)
This reflective workshop offers space to explore the emotional patterns that shape your daily experiences. You’ll learn simple frameworks and supportive tools to understand your responses with more clarity and care.
Thursday, June 12th, 2026 | 5 - 6pm PST
201-1619 Townsite Road, Nanaimo BC
$30 per person