https://www.nestcounselling.ca/blog daily 0.75 2025-08-07 https://www.nestcounselling.ca/blog/3waystoconnectwithpartnerwhenkidsarearound monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/9ab060fe-1ed2-4bc3-a1aa-2eb58682daf8/The+Nest+Social+Media+%289%29.png Blog - 3 Ways To Connect With Your Partner While Your Kids Are Around - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - 3 Ways To Connect With Your Partner While Your Kids Are Around - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/numberonesexquestion monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/54a16ce5-9c2b-4110-8819-35fc9d1bee7c/The+Nest+Social+Media+%288%29.png Blog - The #1 Sex Question Asked In A Therapist’s Office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - The #1 Sex Question Asked In A Therapist’s Office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/will-your-relationship-really-change-after-having-kids monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/88628099-5772-4e6f-a857-96dcb8ab28f7/The+Nest+Social+Media+%287%29.png Blog - Will Your Relationship Really Change After Having Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - Will Your Relationship Really Change After Having Kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/how-to-talk-to-your-partner-about-postpartum-depression-amp-anxiety monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - How To Talk To Your Partner About Postpartum Depression & Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/12-reasons-couples-go-to-therapy monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/ec0334b3-4468-4f4f-8a76-3c391f35382b/The+Nest+Social+Media+%285%29.png Blog - 12 Reasons Couples Go To Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - 12 Reasons Couples Go To Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/068whbghv7m90t924vezeoluqka4g4 monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/226ab2f7-37fb-416c-8ec6-e673f9abd20e/The+Nest+Social+Media+%284%29.png Blog - 3 Reasons You Should Set Intentions As A Couple This Year- And How To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - 3 Reasons You Should Set Intentions As A Couple This Year- And How To Do It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/3-date-ideas-when-you-dont-have-a-babysitter monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - 3 Date Ideas When You Don't Have A Babysitter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/your-in-law-holiday-survival-guide monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - Your Holiday Survival Guide: Keeping Your Relationship Strong During Family Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/how-to-do-a-love-meeting-the-complete-guide-to-making-difficult-conversations-with-your-spouse-fun monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - How To Do A Love Meeting: The Complete Guide To Making Difficult Conversations With Your Spouse Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/how-holiday-expectations-may-be-sabotaging-your-relationships monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - How Holiday Expectations May Be Sabotaging Your Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/blog/6-mistakes-we-make-when-setting-boundaries monthly 0.5 2025-08-07 https://www.nestcounselling.ca/blog/therapists-secret-strategy-to-improve-communication monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/3f94b996-c06e-4dfd-aa39-63f34e338192/Tips+for+Regulating+50.jpg Blog - A Therapist's Secret Strategy to Improving Communication in Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - A Therapist's Secret Strategy to Improving Communication in Your Relationship - Make it stand out Autumn Fowler, MA, CCC https://www.nestcounselling.ca/blog/august-22-resentment-after-baby monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/0d6741d1-7ce1-46cc-924a-6beba5baeef8/BB+Resentment+50.jpg Blog - Why Do We Resent Our Partners After Having a Baby - and What to Do About It - Make it stand out Brown, Brené, Atlas of the Heart, Penguin Random House, 2022 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1660706729048-LM2KCI8HZQ5SAIIEW5VK/AF+Headshot+50.jpg Blog - Why Do We Resent Our Partners After Having a Baby - and What to Do About It - Make it stand out Autumn Fowler, MA, CCC https://www.nestcounselling.ca/blog/category/Parenting monthly 0.5 https://www.nestcounselling.ca/blog/category/Relationships monthly 0.5 https://www.nestcounselling.ca/blog/category/Communication monthly 0.5 https://www.nestcounselling.ca/blog/tag/resentment monthly 0.5 https://www.nestcounselling.ca/blog/tag/regulation monthly 0.5 https://www.nestcounselling.ca/blog/tag/partners monthly 0.5 https://www.nestcounselling.ca/blog/tag/baby monthly 0.5 https://www.nestcounselling.ca/blog/tag/boundaries monthly 0.5 https://www.nestcounselling.ca/blog/tag/communication monthly 0.5 https://www.nestcounselling.ca/blog/tag/relationship monthly 0.5 https://www.nestcounselling.ca/blog/tag/triggers monthly 0.5 https://www.nestcounselling.ca/blog/tag/parenting monthly 0.5 https://www.nestcounselling.ca/blog/tag/self-care monthly 0.5 https://www.nestcounselling.ca/resources-home daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/e18d277b-f31b-4e16-aee7-460d1747cf09/Copy+of+Copy+of+Top-Image+%285%29.png Resources - Resources Looking to start bettering your relationships right now? Here are some of my favourite resources for growth, reflection and connection. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/dda64017-9e3c-41b3-9f8b-e826e107f9ed/10+Ways+Graphic.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/8045a98f-8ca1-4827-8f54-6f4e3142a50b/Convos+Before+Baby+Graphic.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/0345f44e-f8e3-4743-a63b-b07ac15c5ce3/Ready+To+Have+Kids+Graphic.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/33d5d51c-2c4f-47ff-9aa5-8efdb61db3ca/Alphabet+Dating+Graphic.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/ec17f44b-b249-4b9c-a8d5-7854cb61f196/Love+Meeting+Image+for+Website+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/5463af6d-f2a7-4d66-85c6-6896a7032f7e/Lets-Work-Together-Banner+%281%29.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1543efb9-9f7c-44b9-944a-7932216093c0/Lets-Work-Together-Banner+%282%29.png Resources https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/c0bb2279-c93e-4f27-b76a-fdb0f0888629/1.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1608249126471-QBAR21J44FR9PMQDHBU1/1.png About Autumn https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1608248564814-5ITUTTA3H8OEMMLA21V7/1.jpg About Autumn https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1612214877383-UK7GGWT3VZ8ZC8MTHWSS/Copy+of+Copy+of+About-Call-to-Action+%282%29.jpg About Autumn https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613176875199-KT2YJSSWOZIC6804AK4U/Copy+of+Copy+of+Top-Image+%283%29.jpg About Autumn - HI! I’M AUTUMN. COUNSELLING CAN BE NERVE-RACKING, ESPECIALLY WHEN YOU DON’T KNOW WHO YOU ARE ABOUT TO MEET. READ ON TO LEARN A LITTLE BIT ABOUT ME. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609367698290-4Y01VYKR0PTJ6IFISP1G/3.png About Autumn - GET TO KNOW ME Hi! I’m Autumn, Canadian Certified Counsellor (#12284) and Relationship Specialist. I’m a wife, mama, counsellor, entrepreneur, and coffee enthusiast, who has spent over a decade studying the science of relationships and human connection. I have completed my Masters in Counselling Psychology and have taken further training in Gottman Methods Couples Therapy and Emotionally Focused Couples & Family Therapies, all of which have helped shape the way I work with my clients. I serve individuals and couples who deeply desire and value fulfilling relationships with the people who matter most- whether this be with themself, a family member, friend, or spouse. I do this by offering a variety of services with compassion, a dash of science, equal parts humour and authenticity, and a good helping of practical tools. People often describe me as warm, calm, and nurturing. When I’m not busy running a business and doing further research about the human connection, you can find me cooking up a storm (currently obsessed with the perfect soup!), going on hikes around this gorgeous island, practicing yoga, connecting with friends and family, chasing after my little ones, playing with my pup, and trying to beat my husband at Cribbage. Ready to work together? https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1612214415359-CT8IKNZHLUWIZ48IOWF8/8.jpg About Autumn - MY STORY On Becoming a Counsellor https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609366652091-IXP08GSE57WTX8LLNY8H/Lets-Work-Together-Banner.png About Autumn https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/a7b905e7-67e3-4014-9109-9ceaefe88af2/ccpa-logo-e1678926948894.jpeg About Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nestcounselling.ca/home daily 1.0 2025-12-08 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613176354952-304Z4ZA8B48B59HECNG2/Copy+of+Copy+of+Top-Image+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1605590020561-CIZQ0MUXXHM8XZF7RWAS/04-Intro-Image-Blank.png https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1610046081218-BFRKNHVJMUXVUV92WBME/Copy+of+Copy+of+Top-Image-5.jpg https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1611884130673-04GN2P85DDR0WQMSF0QE/Stripe-Image+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609273866743-UPDWNBV08M5Z59643XJE/3.jpg https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/ab82e73b-9ab4-46ae-82bf-e5e4bed9f06c/2.png https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609273876428-98OOHGB1S9O02LU34J7X/2.jpg https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/364b9264-88fe-484e-a49f-84e4400a9346/1.png https://www.nestcounselling.ca/contact daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613181525358-F7DWW2KQX5TVLLPV9MTT/About+Page+%287%29.png Contact - LET’S CONNECT! In addition to virtual appointments, we’re excited to offer in-person counselling starting November 3, 2025 at our new location: 1619 Townsite Rd, Nanaimo, BC https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1605589990731-L2AQX0XTTIG7OVQR444Q/04-Intro-Image-Blank.png Contact - HAVE QUESTIONS? SEND ME AN EMAIL OR FILL OUT THE NIFTY FORM BELOW. AUTUMN@NESTCOUNSELLING.CA https://www.nestcounselling.ca/services daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609377828589-SX2Y7FXFAH3F1YX6MRCF/6.jpg Services - COUPLES COUNSELLING *All services are currently virtual Couples attend counselling for a variety of reasons. At the time they seek therapy, couples often feel a sense of confusion, hopelessness, and despair. I am here to hold the hope for you that things can get better. We will collaboratively put a plan in place to address your concerns and set goals to get your relationship back to a place of connection, trust, safety, passion, and joy. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609377781669-I5Q1HVDLX7V99HXHVIOA/5.jpg Services - INDIVIDUAL COUNSELLING *All services are currently virtual People often come to see me for relationship issues. This may mean they are dating, currently in a relationship, or going through a separation. You may find yourself repeatedly choosing the same type of partner with incompatible characteristics, trying to move forwards while still carrying hurt from the past, or simply trying to identify what is really important to yourself in a partnership. Or, you may have found the right person, but are aware of patterns in the relationship that need to be addressed. Or maybe you are interested in exploring the topic of relationships with friends, family, or colleagues. https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613071059697-P2TU9YDTMH36M7VB66JF/Stripe-Image+%282%29.jpg Services - VIRTUAL COUNSELLING Right now all services are being offered online using a secure platform. I offer both video and phone counselling appointments. I take your privacy seriously and have ensured all standards are compliant with the BC Personal Information & Privacy Act. Have more questions about how virtual counselling works? https://www.nestcounselling.ca/specialties daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609215618686-8VAC6O4FXNMFKYRIB30F/8.jpg Specialties https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609216998291-DYPRNQVLFEGAGZQTN2ZC/12.jpg Specialties https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613072391565-FO2SMCYMSK2JA0U3RYBD/3.jpg Specialties https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609214188038-FIXR5PMVJRJ89CP73K94/2.jpg Specialties https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609216432827-7DOA4KWVU1UYV1TW0P3K/19.jpg Specialties https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1609218900734-0B9IN0R91E6ICW2K38QN/9.jpg Specialties https://www.nestcounselling.ca/faq daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5fb35bb3dbceaf1dcfa7725d/1613181364309-UJ9U8ERF1ES63EEYK4JJ/Copy+of+Copy+of+Top-Image+%286%29.jpg FAQ - 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