https://www.nestcounselling.ca/blog daily 0.75 2026-07-11 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684962-5J6VP639TWROCHORITQZ/pexels-dziana-hasanbekava-7626612.jpg https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684969-YBTWGVK2KPZAJETMQ2RY/pexels-aljona-ovtsinnikova-121486965-18342415.jpg https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684976-MF8BUXQT02XP55KKNBE1/pexels-dziana-hasanbekava-7275380.jpg https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684982-3CA7OFO70V9VO2CV33NX/pexels-inga-sv-3080300.jpg https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684988-KMFC7DWLZ8OLQAZRQNJ4/pexels-dziana-hasanbekava-7626596.jpg https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684995-FG69UMZLKNFTHJXCUNDR/pexels-dziana-hasanbekava-7626675+%281%29.jpg https://www.nestcounselling.ca/blog/how-to-talk-to-your-partner-about-postpartum-depression-amp-anxiety-bnjbh-73s4t-3x84y-9mehn-xyzcr-9p6hd-h784r-zppmy monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684879-HFH4RHF0ZEBF9A1RYR6E/6.png Blog - How To Talk To Your Partner About Postpartum Depression & Anxiety - Becoming a mom was a challenging transition for me, but becoming a mom of two really took a toll on my mental health. It took me a bit to realize that what I was experiencing was more than the stress of having two tiny humans. Once I did, I knew I could not keep going without support. Looking back, one of the hardest parts of recognizing postpartum depression was saying those words out loud to my partner. Call it pride, call it stubborn determination to white-knuckle my way through life, call it shame. I was resistant and scared to say the words. But once I did, I was able to access the support I needed. If you are feeling alone with your mental health right now, we hope this article helps you feel more confident talking to your partner about perinatal mood and anxiety disorders and taking steps toward support. https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684884-M8PO668TOCNORHZVDNW0/2.png Blog - How To Talk To Your Partner About Postpartum Depression & Anxiety - About the Author: Autumn Fowler, MA, CCC Autumn is a psychotherapist and relationship specialist serving individuals and couples who desire fulfilling relationships with the people who matter most - whether this be with themselves, a family member, friend, or spouse. She has a special interest in working with those on the journey towards or transition into parenthood. Autumn is also a wife, mama to two young boys, daughter, sister, and friend. She cares deeply about the human connection and loves sharing this passion with her community. https://www.nestcounselling.ca/blog/will-your-relationship-really-change-after-having-kids-sll9h-8r464-22yac-gahjl-g7hxd-957s6-da8lc-wbpgb monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684921-45PSOJJHRAYLJJ7E1N4S/1.png Blog - Will Your Relationship Really Change After Having Kids? - There are a lot of unsolicited messages when you decide to have kids. “Your life will never be the same again,” people say. But what does that actually mean? Does your relationship really change? As parents and therapists who work closely with couples navigating life after children, we can confidently say: Yes. Your relationship does change after having kids. But there is one important thing to understand. It does not always change for the worse. And when things feel hard, there are tools and resources that can help you navigate those shifts in a way that supports both your relationship and your family. Below, we outline common ways relationships change after becoming parents, followed by practical strategies to help couples adapt and thrive in this new chapter. https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684927-6RMVDQVCLKECQM42EA2I/2.png Blog - Will Your Relationship Really Change After Having Kids? - About the Author: Autumn Fowler, MA, CCC Autumn is a psychotherapist and relationship specialist serving individuals and couples who desire fulfilling relationships with the people who matter most - whether this be with themselves, a family member, friend, or spouse. She has a special interest in working with those on the journey towards or transition into parenthood. Autumn is also a wife, mama to two young boys, daughter, sister, and friend. She cares deeply about the human connection and loves sharing this passion with her community. https://www.nestcounselling.ca/blog/numberonesexquestion-85jbe-gw4ss-k5jg2-l7y45-pyxse-6all2-6meyl-sp2mw monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684899-MQNB3F4G13RYTPE1E0DN/3.png Blog - The #1 Sex Question Asked in a Therapist’s Office - Sex is one of the most common reasons couples come to therapy. It makes sense, since it is one of the main ways we maintain intimacy and connection with our romantic partner. It also happens to be a topic that is laced with shame, isolation, expectations, and stigma, making it a common pain point. But regardless of the sexual problems that the relationship is experiencing, the majority of couples seem to have the same question: Are we having enough sex? We want to share the research-backed answer that can help you enjoy more pleasure and less stress. https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684905-2Q36434HQO4DAHPMDPB4/2.png Blog - The #1 Sex Question Asked in a Therapist’s Office - About the Author: Autumn Fowler, MA, CCC Autumn is a psychotherapist and relationship specialist serving individuals and couples who desire fulfilling relationships with the people who matter most - whether this be with themselves, a family member, friend, or spouse. She has a special interest in working with those on the journey towards or transition into parenthood. Autumn is also a wife, mama to two young boys, daughter, sister, and friend. She cares deeply about the human connection and loves sharing this passion with her community. https://www.nestcounselling.ca/blog/3waystoconnectwithpartnerwhenkidsarearound-2erf6-y7rhd-4xm7f-ye5bk-htf2a-esb56-l3d9s-m5eps monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684621-MEFD1S6M18GXPO297SZ5/4.png Blog - 3 Ways To Connect With Your Partner While Your Kids Are Around - As a couple with kids, it can be genuinely challenging to find time to connect with your partner. We see this all the time. When you are focused on getting everyone dressed, fed, and out the door, carving out space for your relationship can feel unrealistic. It becomes easy to brush it off, telling yourself you are too busy or too tired to put energy into connection. If you are someone who likes to understand the why before the effort feels worth it, you are not alone. Research consistently shows that a positive relationship between partners supports individual wellbeing and plays a meaningful role in children’s healthy emotional development. Strong couple relationships create a more secure and stable family environment overall. Below, we outline three realistic ways to connect with your partner during the parenting years. These ideas are designed to be accessible, practical, and possible without arranging childcare. https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684627-2B45KKGJHBZYZP7Z7G4M/2.png Blog - 3 Ways To Connect With Your Partner While Your Kids Are Around - About the Author: Autumn Fowler, MA, CCC Autumn is a psychotherapist and relationship specialist serving individuals and couples who desire fulfilling relationships with the people who matter most - whether this be with themselves, a family member, friend, or spouse. She has a special interest in working with those on the journey towards or transition into parenthood. Autumn is also a wife, mama to two young boys, daughter, sister, and friend. She cares deeply about the human connection and loves sharing this passion with her community. https://www.nestcounselling.ca/blog/august-22-resentment-after-baby-7tzag-ecfz4-gzaxt-ydzt8-yeyp4-xdxcy-em6nx-m2h2s-28wse monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684646-DH4JX0FIAH42K9NCPX1O/5.png Blog - Why Do We Resent Our Partners After Having a Baby - and What to Do About It - Navigating relationships in the early years of parenthood can be challenging, something especially true in the first year. The bulk of care often falls on one person, which leads to sleep deprivation and a significant loss of freedom. While many families have the added layer of the birthing parent experiencing massive physical and hormonal shifts, this pattern is similarly echoed in some LGBTQ+ and other families who utilize adoption or surrogacy to assist with the arrival of baby. With the frequently uneven split, whoever is taking on the majority of the childrearing is likely to experience resentment at some early point in their new parenting journey. Resentment can happen for many reasons but there are several main themes I hear time and time again. The good news is there are ways to not only cope with resentment but to use these experiences to strengthen your partnership and bring your relationship even closer. Many of the strongest metals are formed in the hottest fires. https://images.squarespace-cdn.com/content/v1/6a529b78fd9b4a70daf23383/1783798684652-018SOBP4RFY8GGQ1GVW4/2.png Blog - Why Do We Resent Our Partners After Having a Baby - and What to Do About It - About the Author: Autumn Fowler, MA, CCC Autumn is a psychotherapist and relationship specialist serving individuals and couples who desire fulfilling relationships with the people who matter most - whether this be with themselves, a family member, friend, or spouse. She has a special interest in working with those on the journey towards or transition into parenthood. Autumn is also a wife, mama to two young boys, daughter, sister, and friend. 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